I am a bit of a scale junkie, get on daily but only record my losses. I also set mini goals for me. Like the first month, I wanted to lose 20 lbs. Goals work good for me, gives me something to work towards. If I don't met a goal, it gets me back on track, and I can analyze what happened and learn from it. My next goal, well actually I have three :) First, I want to be 255 by Christmas, only 4lbs away now. Second, I want to be 250 by the end of the year, 9 lbs to go. Third, I want to be 244lb by Jan 28th, that is my 3 month check up at the dr, and I would have lost 33% of my excess wt, which is my dr's goal for me at that time.
My Weight Chart:

# Date Weight
1 12/16/2010 258.0
2 12/15/2010 259.0
3 12/10/2010 260.0 Edit
4 12/07/2010 262.0 Edit
5 12/05/2010 263.0 Edit
6 12/04/2010 264.0 Edit
7 12/02/2010 265.0 Edit
8 12/01/2010 266.0 Edit
9 11/20/2010 268.0 Edit- 23 lbs lost first month after WLS (wt loss surgery)
10 11/19/2010 269.0 Edit
11 11/16/2010 271.0 Edit
12 11/13/2010 273.0 Edit
13 11/10/2010 275.0 Edit
14 11/09/2010 276.0 Edit
15 11/05/2010 277.0 Edit
16 11/02/2010 278.0 Edit
17 11/01/2010 279.0 Edit
18 10/31/2010 280.0 Edit
19 10/30/2010 281.0 Edit
20 10/29/2010 285.0 Edit- 6 lbs lost after surgery- fluid wt
21 10/25/2010 286.0 Edit- Vertical Gastric sleeve surgery (291 when I left hospital and my "surgery" wt)
22 10/19/2010 288.0 Edit
23 10/16/2010 289.0 Edit
24 10/15/2010 291.0 Edit
25 10/12/2010 294.0 Edit
26 10/11/2010 296.0 Edit
27 10/09/2010 298.0 Edit
28 10/04/2010 299.0 Edit
29 10/03/2010 300.0 Edit
30 09/26/2010 303.0 Edit
31 09/24/2010 304.0 Edit
32 09/23/2010 305.0 Edit
33 09/21/2010 306.0 Edit
34 09/17/2010 310.0 Edit
35 08/12/2010 316.0 Edit
36 08/10/2010 317.0 Edit
37 08/08/2010 318.0 Edit
38 08/07/2010 319.0 Edit
39 07/31/2010 324.0 Edit -My highest weight ever/ called the Bariatric Center and scheduled an appt








2 comments:
I know that you got this, friend. God, me, and everyone have got your back!
I didn't do the math but it looks like you've lost about 70 pounds which must make you look so different...time to update your profile picture....
Congratulations and what a great Christmas gift for you and your family.
Mama Bear
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